What we want is pretty simple: to be strong and muscular with a defined 6-pack... while also having the flawless function of an athlete. …
How to Build Muscle
Use Cheat Reps To Build More Muscle
I received the following question from a coaching client this past week: “The workouts you provided say to focus on working the muscle …
Testosterone Cheat Sheet: 6 Natural Ways To Increase Virility, Vitality, and Strength
Gaining muscle and losing fat is often thought of as primarily an outward, physical process, but how well or how quickly you are able to do …
Maximum Muscle in Minimum Time (Use The New Rules of Muscle-Building to Get The Body You Want In 45-Minutes or Less)
Every guy I know wants a muscular body. Building muscle is hard enough on its own, but start adding conditions like “in less time” and …
How To Build An Awesome Body Without Killing Yourself
Sometimes building a muscular body can seem almost impossible. In our pursuit of building muscle or losing fat, we can often become so …
The Ultimate Goal of Your Workouts (Are You Focusing On The Wrong Things?)
One of the things that contributes most to peoples frustration and lack of results is the absence of a clear goal for their …