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How to Build Muscle

7 rules of Building An X-shaped Athletic and Aesthetic Physique

Training · July 11, 2017

7 rules of Building An X-shaped Athletic and Aesthetic Physique

What we want is pretty simple: to be strong and muscular with a defined 6-pack... while also having the flawless function of an athlete. …

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Use Cheat Reps To Build More Muscle

Training · March 25, 2016

Use Cheat Reps To Build More Muscle

I received the following question from a coaching client this past week: “The workouts you provided say to focus on working the muscle …

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Testosterone Cheat Sheet: 6 Natural Ways To Increase Virility, Vitality, and Strength

Bulletproof Dad, Masculinity · January 29, 2016

Testosterone Cheat Sheet: 6 Natural Ways To Increase Virility, Vitality, and Strength

Gaining muscle and losing fat is often thought of as primarily an outward, physical process, but how well or how quickly you are able to do …

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Maximum Muscle in Minimum Time (Use The New Rules of Muscle-Building to Get The Body You Want In 45-Minutes or Less)

Training · November 4, 2015

Maximum Muscle in Minimum Time (Use The New Rules of Muscle-Building to Get The Body You Want In 45-Minutes or Less)

Every guy I know wants a muscular body. Building muscle is hard enough on its own, but start adding conditions like “in less time” and …

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How To Build An Awesome Body Without Killing Yourself

High Performance Lifestyle, Uncategorized · September 25, 2015

How To Build An Awesome Body Without Killing Yourself

Sometimes building a muscular body can seem almost impossible. In our pursuit of building muscle or losing fat, we can often become so …

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The Ultimate Goal of Your Workouts (Are You Focusing On The Wrong Things?)

Minimalist Bodybuilding, Uncategorized · June 26, 2015

The Ultimate Goal of Your Workouts (Are You Focusing On The Wrong Things?)

One of the things that contributes most to peoples frustration and lack of results is the absence of a clear goal for their …

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