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Aesthetic and Athletic

The 4 Physique “Killers” That Are Sabotaging Your Progress (And How To Overcome Them)

Training · July 6, 2017

The 4 Physique “Killers” That Are Sabotaging Your Progress (And How To Overcome Them)

For as long as I can remember, I wanted to build a body I was proud of. The kind of body that’s strong, masculine, and good-looking, with …

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2 Myths About Hard Work For Physique Mastery

Training · July 1, 2016

2 Myths About Hard Work For Physique Mastery

Ever notice how most of the fitness websites, blogs, and magazines are quick to note how much hard work it takes to get in shape? You …

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How To Avoid Sore Muscles, Stiff Joints, and Move Like Your 20-Year old Self

Training · January 15, 2016

How To Avoid Sore Muscles, Stiff Joints, and Move Like Your 20-Year old Self

Building muscle, getting shredded, moving heavy weights; those are the most common terms thrown around by 20 and 30-something dudes trying …

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Eat This, Not That: Use Food To Unleash Your Inner Athlete

Nutrition · December 4, 2015

Eat This, Not That: Use Food To Unleash Your Inner Athlete

This isn’t about complicated formulas, eating 10,000 calories a day like some professional athletes, or dropping hundreds of dollars on …

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MFT Training: Boost Strength and Build High Performance Muscle

Training · November 5, 2015

MFT Training: Boost Strength and Build High Performance Muscle

Excerpt from article featured on Muscle and Strength: Building muscle has been grossly over-complicated in the fitness industry for a long …

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Maximum Muscle in Minimum Time (Use The New Rules of Muscle-Building to Get The Body You Want In 45-Minutes or Less)

Training · November 4, 2015

Maximum Muscle in Minimum Time (Use The New Rules of Muscle-Building to Get The Body You Want In 45-Minutes or Less)

Every guy I know wants a muscular body. Building muscle is hard enough on its own, but start adding conditions like “in less time” and …

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How To Build An Awesome Body Without Killing Yourself

High Performance Lifestyle, Uncategorized · September 25, 2015

How To Build An Awesome Body Without Killing Yourself

Sometimes building a muscular body can seem almost impossible. In our pursuit of building muscle or losing fat, we can often become so …

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