The Athletic and Aesthetic 5: The Secret Formula to Building A Body That Looks Like A Greek God and Performs Like An Athlete
The goal is to help you build a great-looking, high performing body in as little time as possible using 5 key methods: The Athletic and Aesthetic 5.
If you want a physique that’s strong and powerful while also turning heads at the beach and commanding respect, it’s critical that you follow the Ahletic and Aesthetic 5:
With The Athletic-Aesthetic Physique, You Will Discover:
- The best exercises for building functional strength and high-performance muscle mass FAST.
- The method that allows you to eat more food without gaining fat.
- The most effective way to order your exercises to build strength, power, and muscle in the same workout.
- The best way to do cardio without sacrificing size and strength gains (it only takes 10 minutes).
- The #1 WORST mistake you can make with your lifting routine (even if you do everything else “right”, your program - and your results - will fall apart if you make this mistake that no one talks about).
- How to use the “illusion of size” to look like you’re carrying around 20 more pounds of muscle than you really are (get this right, and your friends will swear you’re on steroids).
- Discover a simple nutrition plan that lets you...
... Gain muscle and get ripped while eating the foods you love... even if your family eats differently.
- 2 fitness rules you need to break.
- The “Golden Ratio” formula that will show you exactly whether more muscle or less fat is the key to unlocking your best physique.
- The key to building muscle and gaining strength without having to “bulk” and get fat.
- The 3 phase method to getting bigger, stronger, and more conditioned without all the aches and pains.
- Fun, scientifically-backed workouts that build muscle and boost testosterone in less than 60 minutes.
- A sneaky way to get get jacked like a modern-day Supherhero with LIGHTER weights.
- The biggest mistake guys make in the gym that’s killing their testosterone levels, zapping their strength, and actually making it harder to gain muscle.
- A scientifically backed way to...
... Maximize testosterone with high intensity, 45-minute workouts you can do anywhere.
- What you MUST do before ever touching a weight.
- Want boulder shoulders? Do this unusual exercise…
- The forgotten bodybuilding method that lets you build twice the muscle in half the time… no matter how crappy your genetics are.
- How to build an incredible body while staying lean.
- Why most people worry they are overtraining, and how they are screwing themselves out of years of gains.
- Why you should try to contract a muscle as hard as possible, even if you’re using baby-weights.
- How to build lean muscle, gain strength, and blast fat in less than 10-minutes.